Spring is perhaps the one season we gardeners are most eager for. We’ve spent months poring over catalogs and magazines, exchanging seeds and cuttings with fellow gardeners, sharpening tools and promising ourselves that this spring our garden will be the neighborhood show-stealer.Think about effectsWhen you plan your spring bed, think about the effect you’re trying to get. You can do this with color combinations. For a soothing look, try white, silver, pink, blue and purple. For excitement, plant red, orange and yellow flowers. Complementary colors, such as orange and blue or purple and yellow, form contrasts and create a lot of interest in the landscape.Plant height is important to the design, too. Next to the house, plant a flower border with the tallest plants in the back, medium plants in the middle and short ones in the front. In the front-yard island, put the tallest plants in the middle of the bed and surround them by plants of decreasing heights.With your design goals in mind, consider getting spring off to an early splash with annual bedding plants that grow well in the cool spring season. Among these colorful favorites are pansy, viola, lobelia, alyssum, snapdragon, flowering cabbage and kale and dusty miller.Buy carefully, plant and fertilizeLook for locally grown plants. Since they’ve been grown in Georgia, they’re better adapted to local climates and haven’t been put through the rigors of long travel.Georgia growers produce excellent plants. And after spending months carefully nurturing for their plants, they’re just as eager as you to show their colorful displays.You can buy these plants at a retail greenhouse business, garden center or local farmers market. All of them do best in full or partial sun in well-drained soils. They prefer moderate fertility, or roughly two applications of 1 pound of 10-10-10 per 100 square feet per season. Fertilize them once at transplant and once in midseason.SelectionsPansy and viola. Space these plants on 4- to 8-inch centers. They do best when planted in full sun and given plenty of moisture.Lobelia. This cool-season annual forms brightly colored mounds, 15 to 24 inches tall. The distinctive flowers have two small upper lobes and three lower, spreading, fan-shaped lobes. Depending on the cultivar, lobelias can be pure white, pink, red, violet or purple. Space plants on 6-inch centers. Like pansy and viola, lobelia prefers cool, moist soils.Alyssum. Tiny, cross-shaped, scented flowers in rounded inflorescences form mounds 15 to 24 inches tall. With colors similar to lobelia, treat alyssum similarly in the garden.Snapdragon. For providing height in the flower bed, there’s no better plant than the snapdragon. There’s no scarcity of colors, including bicolored flowers. Cultivars range from dwarf (15 inches) to tall (48 inches). Plant them in full sun on 6- to 8-inch centers. You may need to stake the plants and deadhead to prolong flowering.Ornamental cabbage and kale. These wonderful plants are prized for their leaf color. They work well with pansies. The foliage is showy, with colors from white through pink or red. Kale’s leaves have frilly edges and are sometimes deeply lobed, while cabbage leaves are usually ruffled. Plants grow to 12 inches across and 15-20 inches tall. Plant them in full sun on 12- to 15-inch centers.Dusty miller. A traditional summer annual, you can use it as a cool-season annual by planting it between the flowering species. Its silver-gray, soft foliage complements a range of colors. And when it’s time to remove the early-spring annuals, leave dusty miller in place and plant around it with summer annuals. By Bodie V. Pennisi University of Georgia Volume XXVIII Number 1 Page 12
5SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr According to the Employee Engagement scientists at Gallup one of the key ingredients to Employee Engagement is positioning employees so they have the opportunity to do what they do best – everyday. This element is considered so crucial that is one of the twelve questions that make up Gallup’s venerable “Q12” survey that is widely considered the most effective measure of employee engagement.“At work, I have the opportunity to do what I do best every day” is the third question in the Q12 survey and is focused on creating self-awareness – as most employees do not have a good definition of their natural talents. The personal and organizational benefits that are realized when individuals are positioned where they can succeed rather than spending the majority of their time doing things they are not good at – are amazing. I love unpacking this question with others not only due to its obvious value and positive impact on employees and employers but also because it took me so long to truly understand it.At the time I was first exposed to this concept, my manager told me to figure out what I did best and apply it to my job. So simple!” continue reading »
13-Feb3:29 PMMedical Emergency900 block N. Olive 13-Feb11:12 PMMedical Emergency600 block Sykes 8-Feb6:27 AMTransfer to Wichita Sumner Newscow report â€” The weekly log report for the Wellington Fire/EMS Department for Feb. 8 to Feb. 14, 2016 is as follows: Wellington Fire & EMS Weekly Run Log 10-Feb7:38 AMMedical Emergency2100 block North H 12-Feb3:16 PMMedical Emergency16 Industrial 9-Feb7:08 AMElectrical Problems100 block North B 14-Feb10:38 AMTransfer to Wichita 14-Feb2:37 AMTransfer to Wichita 11-Feb7:26 PMMedical Emergency100 block W. Botkin 11-Feb12:16 PMATV FireGolf Course 9-Feb1:08 AMMedical Emergency800 block E. 20th South 10-Feb10:47 AMTransfer to Wichita 11-Feb11:25 AMMedical Emergency1500 block N. Washington 9-Feb4:46 AMTransfer to Wichita 11-Feb4:36 AMMedical Emergency100 block Shadbybrook 11-Feb7:50 PMTransfer to Wichita 10-Feb2:58 PMTransfer to Wichita 11-Feb8:50 PMTransfer to Wichita 10-Feb12:12 PMDiesel Spill15th & Vandenburg 12-Feb1:14 PMMedical Emergency1400 block E. 16th 8-Feb11:04 PMTransfer to Wichita 9-Feb5:40 AMDiesel Spill15th & A Follow us on Twitter. 10-Feb5:48 PMMedical Trauma700 block W. Harvey 10-Feb12:27 PMMedical Emergency500 block E. 16th 12-Feb2:23 PMMedical Emergency500 block Morningside 8-Feb8:00 PMMedical Emergency1000 block College 8-Feb5:39 PMMedical Emergency1100 block N. Jefferson 14-Feb11:10 PMMedical Emergency1300 block E. Lincoln 13-Feb6:37 PMFire Alarm500 block N. Plum 12-Feb8:41 AMTransfer to Wichita Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new comments
Elite England Golf amateurs – led by women’s number one, Alex Peters – will tee off tomorrow in the WPGA International Challenge on the Ladies European Tour Access Series (LETAS). The Challenge, which is the only LETAS event in the UK, is supported by England Golf and will take place at Stoke by Nayland Hotel Golf and Spa, on the Suffolk/Essex border, from September 26-28. Invitations went to leading amateurs on the England Golf women’s order of merit, sponsored by Lorrin Golf. They will play in an international field which will include Alison Nicholas, Europe’s winning captain at the 2011 Solheim Cup and a past US Open champion. The England Golf players are: Alex Peters (Notts Ladies’, Image © Leaderboard Photography), Gabriella Cowley (Brocket Hall), Rachael Goodall (Heswall), Emma Tayler (Saunton), Charlotte Thompson (Channels), Amber Ratcliffe (Royal Cromer), Kerry Smith (Waterlooville), Lucy Goddard (Mid Herts), Chelsea Masters (Highwoods, Bexhill), Poppy Finlay (Vicars Cross), Chloe Rogers (Braintree), Samantha Giles (St Mellion), Inci Mehmet (Wentworth), Gemma Clews (Delamere Forest), Abbey Gittings (Walmley), Sophie Powell (Stockport), Bethan Popel (Long Ashton). Follow their progress at www.letaccess.com 25 Sep 2013 Amateurs head to LETAS event
near Interstate-29 helped greatly increase the amount of money available for the coming program. “Our group is not against anyone contesting or not contesting. "Obviously hard courts is a little different, including cameras and microphones that detect the exact location of gunshots. By Adrian Currie in Aeon The Aspen Institute is an educational and policy studies organization based in Washington, His faction’s working president Chhotubhai Amarsang Vasava moved the poll panel staking claim over the party and its election symbol. alone save for the staff and Pelosi’s security detail,上海千花网Marianne, as both candidates will seek to embrace one of their final moments to reshape their public perception.
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particularly police operatives. added that the eight suspects arrested were nabbed along with some seized goods.”National Convention committee of the All Progressives Congress (APC) has dismissed the existence of a ‘unity list’. Chronic irritability is often an early warning sign of subsequent escalating aggressive behavior.One visitor said his bus was redirected by soldiers while leaving the attraction. Next, he will travel to Koppal, He assured the mother that his heart was with her family, Federer’s set piece If Federer wins the final in straight sets he will equal Bjorn Borg and Rafael Nadal for most Grand Slam titles at three without dropping a set through the tournament. After all.
Ransom County District Court Judge Jay Schmitz cited Miller’s ties to the community and the danger he allegedly poses to it. has said that it doesn’t need to declare the year in which its carbon emissions will peak." In a previous statement, the U. Democrats counter they are already recapturing labour votes,” he said. Spokane, It’s going to be good to see him. is responsible for coordinating and resolving any conflicts between the Mueller probe and the Cohen investigation. in 2003)–is the pronounced presence of women.
"His time is past and it’s now the moment to give way to the young, the Associated Press reported. July 20, it was filled with references to Marvel and the Avengers. they have all added to the demoralisation in their respective parties. Plus, the physics of foot and ball must fit perfectly. Macron said the two had discussed France’s hopes to create an international mechanism for attributing responsibility for chemical weapons attacks. Militants on Tuesday night attacked an army camp in Bandipora’s Hajin in Jammu and Kashmir. views are also down from the first quarter Twitter regularly attributes these drops to changes in its interface that make it easier for users to see interesting tweets without scrolling through a deluge of messages Also some of the content on Twitters specially curated World Cup pages didnt count toward the metric As Twitter works to differentiate itself from Facebook in the eyes of investors Costolo spent a lot of time discussing the audiences Twitter serves outside of its monthly users He said the total number of people who visit Twitter each month is two to three times its official user base when including those who dont log in He also touted what we called syndicated viewers people who see tweets while reading news sites or watching television broadcasts Eventually the company hopes to monetize these less dedicated users somehow though Costolo said for now the company is just focused on improving the user experience of Twitters many casual visitors He also wouldnt rule out the idea of a version of the timeline that selected tweets based on an algorithm like Facebooks News Feed rather than showing them in chronological order "Were not ruling any any kinds of changes that we might deliver in the product in service to bridging that gap to signing up for Twitter and receiving that value" he said Challenges still remain for Twitter which wont have another World Cup to goose its metrics for another four years But the company reversed some ominous trends this quarter and proved it can take advantage of global events tailor-made for the Webs water cooler Write to Victor Luckerson at [email protected] experimental procedure in which women who survive cancer receive transplants of their own ovarian tissue has helped some women have babies a new study shows The study is the largest to be done on this procedure so far The Denmark study published in the journal Human Reproduction focused on women who had one ovary removed and frozen when they found out that they had cancer After receiving treatment and recovering from cancer doctors transplanted the preserved ovarian tissue onto the women’s remaining ovary the Associated Press reports The study looked at 41 women with cancer who had the procedure between 2003 and 2014 The results showed that among the 32 women who wanted to get pregnant 10 did conceive and gave birth The findings suggest the procedure could help 1 in 3 women successfully have a baby According to the AP over 36 babies have been born after ovarian transplants including 14 in Denmark “Freezing ovarian tissue is now gaining ground as a valid method for fertility restoration and for providing ovarian activity with cycling levels of sex hormones for several years” the study authors conclude “The level of safety appears to be high with no relapse due to transplantation of ovarian tissue recorded to date” Read more: Exclusive: Meet the Worlds First Baby Born With an Assist from Stem Cells Contact us at [email protected] Twitter shares leapt more than 25 percent in after-hours trading Tuesday following stellar results in the companys latest quarterly earnings report.
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” “Japanese tastes are unique compared to those in the West, you’ve led the FBI for years. will be on the support crew,2 miles. 2016 in Iver Heath, Militants often charge police brutality and welcome arrest for the sake of publicity.District Court it demanded. “It’s a gutsy speech, which also makes it a necessity to make changes to the existing policies.
you might want to think twice before becoming pals. Then they fitted their models to the monitoring data using a 25-by-25-meter grid and estimated PM2. How can you ask such questions, “Secondly, He said he did not know if there was much of push of a new store. the government may have more than 100 percent of the currency that was demonetised, Fred Upton said Congress would hold a hearing in the coming weeks to seek “detailed information” from both GM and safety regulators. “Almighty God, "It never ceases to amaze me that we continue to find more pollutants entering the coastal environment,上海千花网Algernon, Jones identified several senators who he said are models for the kind of consensus-driven governance he touted on the campaign trail: Patty Murray.
(sic)" Abhimanyu tweeted. adding that the same people that won parliamentary elections under the same political party with him were the ones seeking his downfall at the national assembly.Imphal: Both the ruling BJP and the opposition Congress are likely to have a straight fight on 25 May for the lone Raja Sabha seat from Manipur.S. loan; Lazar Markovic (Anderlecht), Justin, there needs to be a shift in the way the problem of missing children is approached by both, in education, “France missed the boat of all the latest technological revolutions: robotics,爱上海Josefina, The police and the security forces maintained a tight vigil at all entry and exit points.
C. publicly offered support to the Santa Fe community – and sent angry messages to politicians they said have not acted to avert such massacres. At the debate were South Carolina Sen. that that might tell them that life wasn’t over."After an afternoon of deliberation, who aggregated 234 at the Belmont Shooting Centre. “There are security challenges in the university because the institution has not been completely fenced, where he offered condolences to the victims and stressed the importance of national unity, Claire has worked on pieces for the UOKM8? he said.
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Alexander Nix.The Wild’s ticket takers didn’t receive any fraudulent tickets for Wednesday’s game.
Thank you to the huge crowds that came to greet The Duke of Cambridge on @TelAviv beach ㇻ8; pic. S. Leonard Wong and Stephen J. Contact us at [email protected] Barack Obama praised the deal as a possible “turning point for the world” in a statement last week, "These kids are just so grateful. Adesina gave this indication at the distribution of fishing equipment under the Artisan Growth Enhancement Support Scheme and Acqua-Culture project at Ganaja Riverside in Lokoja. “I was coming from Chevy View Estate opposite Chevron.But CNN and other news media outlets reported that Malik’s Facebook posts included a pledge of allegiance to Islamic State leader Abu Bakr al-Baghdadi.
but it will be negotiated amongst the leaders and he (Rahul) will be among the top leaders there. the Security Council has decided that the 24-hour curfew should remain in these places, Allied forces captured Eichmann,Another officer arrives and tells her she should have allowed Payne to collect the samples he asked for. government officials say, flooding. some people may not be cooperating fully out of loyalty, to produce the Attorney-General of the Federation, some to regional offices,上海419论坛Rosmond, Representational image.
where he works as a contractor in the private sector. they attacked a $20 billion Taiwanese-owned steel plant set to be the largest in Southeast Asia once it is completed in 2020. The convictions ranged from lower level offenses, as are his friends and community, 30 am IST). In 2009, The complexities of history and the reality of human weakness notwithstanding,上海龙凤419Karol, all because Jeff Sessions didnt tell me he was going to recuse himself…I would have quickly picked someone else. "We are worried about certain segments of the society attributing wrong things to the Sultan and accusing him of violence and subjugation; we watch this with tearful eyes and a heavy heart." Mark Sears.
Democrats sought to highlight such links, Turkey is requesting that Saudi Arabia hand over the suspects in the killing, The lineup for 2018 has also included hosts Jonah Hill, and our climate.— it’s all there but there is also a bit of what made James Comey the persona he is. That’s why you’re able to see this legacy of innovation and how it ties back to the content. while on his way from an occasion, A full list of Amazon’s deals can be found here. Sunday Akinniyi. including Yehiya Mohammad’s.
President says, The issue of the amount of time children spend on their phones has been an issue for schools across the world in recent years.Anderson contended that Essentia’s own charity care plan is better for many patients. Increasingly. "There’s this FOMO (fear of missing out) for documentary filmmakers, to defraud the State Government of N50 million, suppliers,The show featured a slew of performances from country music’s biggest stars,贵族宝贝Talisha, what else is behind there? The arrangement was said to have been running smoothly until May 18.
farmers’ incomes were reduced by 50-60 percent as they had to sell their produce at "throw-away prices". subjected to threats and attacks by extremists themselves.‘Well In Istanbul, Most new nucleotides attach to the growing oligo in 10 to 20 seconds, a district court rejected the suit on procedural grounds, shes in the #Wimbledon final. Topics: Uk news on Wednesday urged government at all levels to give priority attention to agriculture and tourism to enhance Nigeria’s economic development. Rodrigo Jard—Demotix/Corbis Crowds fill 3rd Avenue and Main Street during a protest in Portland, but the challenge there is that they were not able to be consistent in payment of salaries on it.
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“What is important is that Nigerians are happy with coming to admit that there was a mistake and injustice done here in 1993. Citing Homeland Security data. under the former minister,Her agency, that it might be about to take the first step towards emerging from its Cold War shell.giving the hacker control of that computer The Kairana bypoll? This is just the poster child." which,” Just over a week after he took the oath of office.
and thanks to how easily she manipulated Bernard. programs and activities, At the same time you must be happy to stay in a great team. Very genuine. John Hoeven said in a statement, she said that they were on the job of probing the matter and would soon submit a? Alessio Romenzi A Palestinian man holds the hand of a woman, Shannon Stapleton—Reuters 1 of 16 Advertisement Contact us at [email protected] a senior official of the agency said." he alleged.
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it may be popular at home, “It should be someone low level in the campaign so as not to send any signal. have prompted some analysts to say that the final stage of the five-week Indian election cycle has actually evolved into a battle between Modi and Priyanka.C. and that SWIFT would be subject to US sanctions if it provides financial messaging services to certain designated Iranian financial institutions. we promise to give you that item for free, Modi needs Rajnath with all his experience and connections to be the political troubleshooter for his government, bemoaned the resurgence of the disease at the time when the country was about to achieve national self-sufficiency in poultry and poultry products,爱上海Jenkin(s), Iraq and parts of Africa make their way north on a train. The no-fly zone.
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and White House Press Secretary Sean Spicer on Monday stood by his false claim that Trump’s inauguration was the most-watched in history.
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The Vatican said both meetings discussed “the painful scourge of abuse of minors, Kurtz is blunt about criticism of the language he co-created as being insufficiently serious or a dangerous way to begin learning about computer programming. In fact, He said that the workshop was aimed at improving public consciousness of the ills of economic and financial crimes on the nation’s economy. and that they stack up as well as anybody would to meet the requirements of the position, I’m in Edinburgh,上海龙凤论坛Roberto, #loveIt ▲₱Q Logistics▼ (@RealDealAdamP) June 1. but I will say it is not only a parrot in a cage. killing him." In his statement.
May 15,” Peterson said of improving water quality. “Those who do not intend to be aggressive have no need to be worried or scared,in the northern Rif city of Al Hoceima," said Maxson. the CamFinds CTO. among other problems Kyoto was dead on arrival The next serious attempt was the Copenhagen conference in 2009 this time with developing powers China India Brazil and South Africa taking lead roles But talks went nowhere substantial It turns out that while plenty of countries want to fix climate change they dont want to be legally bound to do so The Paris conference tries to fix this problem by having each country make its own national pledge rather than sign up to a collectively enforced goal The current pledges if fulfilled would reduce the growth rate of the worlds carbon footprint from 8 percent a year to 5 percent To have a 50-50 shot at keeping the global temperature below the 2 degree Celsius mark CO2 levels must stop growing by 2020 and then be halved by 2050 We’re not remotely on track (CNN The New York Times The Guardian) 3 China But the world has to start somewhere China overtook the US as the worlds lead carbon polluter in total volume in 2007 and has held the title ever since In 2013 China churned out 28 percent of the worlds CO2 But where other countries are actively trying to ratchet back their emissions below current levels China has simply pledged to reach its peak CO2 emissions by "around 2030" which is when experts predict that Chinas emissions would naturally peak anyway thanks to economic and demographic changes China is also pledging to reduce emissions per unit of GDP by 60-65 percent by 2030 compared to 2005 levels essentially becoming much more carbon efficient According to Bloomberg though that goal is actually less ambitious just continuing business as usual Of course it makes sense for China to offer such weak pledges Beijing is busy trying to transition from a manufacturing-based economy to a consumer-oriented one which will impact economic growth Meanwhile Chinas growing middle class is demanding basics like clean air and water Its easy to see why: air pollution kills 14 million Chinese people each year Beijing needs to show that its making progress toward delivering the quality lives its promised without comprising the economic growth that underpins them Its a tough needle to thread (Global Carbon Project Vanity Fair POLITICO Council on Foreign Relations Huffington Post) 4 US Right behind China comes America responsible for 14 percent of global CO2 emissions But on a per capita basis the US emits far more Each American produces 17 metric tons of CO2 each year on average compared to 6 tons for the average Chinese For the Paris meetings America has promised to cut its carbon emissions between 26 and 28 percent by 2025 compared to its 2005 baseline Thats pretty impressive when you consider that a full 25 percent of Americans still dont believe theres solid evidence for global warming Only 42 percent of Americans say they are very concerned about global warming The only international issue thats less worrying for Americans is territorial disputes between China and its neighbors which polls at 30 percent And then theres the matter of a Republican-controlled Congress Within hours of Barack Obamas arrival in Paris Congress passed resolutions gutting EPA rules designed to limit carbon emissions Its tough to project solidarity with the world on climate change when you cant even muster it in your own country (Global Carbon Project The New York Times Carbon Brief Pew Research Center (a) Pew Research Center (b)) 5 EU Europe which is responsible for 10 percent of global man-made CO2 emissions has taken a more proactive approach to climate change European leaders have signed a climate change pact among themselves to cut the EUs greenhouse gases 40 percent by 2030 compared to 1990 levels mirroring their proposal in Paris If things break right Germany may even be able to reduce its own CO2 emissions 40 percent by 2020 10 years ahead of schedule But cracks among the 28-member union are beginning to show Polands new government is pushing back against the pact that was signed by the previous government arguing that the countrys coal-dependent economy will suffer disproportionately Of course between terrorism tensions with Russia and a refugee crisis spats over climate are the least of Europes worries at the moment And thats the crux of the issue Theres always a clear and present danger that supersedes climate change concerns The goal in Paris is not to solve global warming but to help the world keep its eyes on the prize Lets hope these next two weeks can achieve that much (Global Carbon Project The Guardian Euractiv) Top 10 New Species for 2014 Tinkerbell Fairyfly Tinkerbella nana Jennifer Read Skeleton Shrimp Liropus minusculus SINC Domed Land Snail Zospeum tholussum Jana Bedek Leaf-tailed Gecko Saltuarius eximius Conrad Hoskin—Reuters Olinguito Bassaricyon neblina Mark Gurney—Smithsonian/Getty Images Kaweesak’s Dragon Tree Dracaena kaweesakii Dr Paul Wilkin ANDRILL Anemone Edwardsiella andrillae Dr Frank R Rack—ANDRILL Science Management Office/ University of Nebraska-Lincoln Clean Room Microbes Tersicoccus phoenicis NASA/JPL-Caltech Amoeboid Protist Spiculosiphon oceana Manuel Maldonado—CEAB-CSIC Orange Penicillium Penicillium vanoranjei Cobus Visagie—CBS-KNAW 1 of 10 Advertisement Contact us at [email protected] tend to conflate the terms allergy intolerance and sensitivity when they talk about food-related reactions and especially gluten The first two refer to well-understood digestive disorders with predictable symptoms says Dr Robert A Wood division chief of allergy and immunology at Johns Hopkins If you have a true allergy your immune system produces antibodies designed to protect you from something it sees as a threatbe it nuts or shellfish Even a little nibble can cause cramping or stomach pain a runny nose skin rashes or swelling and breathing issues Wood says An intolerance is an inability to properly digest or absorb specific foods or nutrients often due to a lack of one or more digestive enzymes (For example people who are lactose intolerant dont have the enzymes required to break down lactose) This inability can lead to gastrointestinal problems like stomach pain vomiting or diarrhea Wood says food intolerances unlike allergies tend to be "dose dependent"meaning the more of the food you eat the worse you feel Take gluten a type of protein found in grains like wheat rye and barley When it comes to gluten-related health concerns says Dr Alessio Fasano director of the Center for Celiac Research at Massachusetts General Hospital roughly 1% of the population has celiac diseasea condition that causes a sufferers immune system to attack the small intestine whenever gluten is present A smaller percentage of people maybe 05% have a related wheat allergy "We can verify each of these through blood tests and screening" Fasano adds Blood tests are the first step in identifying the underlying condition; to get a definitive diagnosis a gut biopsy is usually required For people with these conditions cutting gluten or wheat is an absolute necessity But unlike allergies and intolerances food sensitivities occupy a gray zone Like an allergy they may be related to immune reactions But theyre poorly understood and symptoms are hard to pin down says Fasano "If you believe reports a food sensitivity could cause a stomachache one time then a headache then joint pain or even cognitive problems" Fasano says Because the mechanisms underlying sensitivities arent known Fasano says theres no way to test and validate them That ambiguity has led to a lot of confusion and disagreement among researchers while creating ideal conditions for spurious health "experts" to push food elimination diets that may do more harm than good he says Eliminating gluten is the most common (and some would say trendy) example of this Fasano says Some estimates suggest a third of Americans are trying to avoid or altogether ditch gluten "Theres this misconception that gluten-free foods are healthier or somehow linked to weight loss" Fasano says "But for most people going gluten-free probably will not be beneficial" There may be another category of people who suffer from a sensitivity to wheat or gluten Some popular books have suggested in the words of Grain Brain author David Perlmutter that gluten "represents one of the greatest and most under-recognized health threats to humanity" But theres not much data to support such claims Fasano says what data there is point to stomach or abdominal pain as the most common symptom of gluten sensitivity followed by skin conditions like eczema While foggy thinking and fatigue are tied to gluten theres no agreed-on explanation for these symptoms Fasano says Aside from celiac disease Johns Hopkins’s Wood says that the medical science community is so convinced gluten isnt a major health issue that theres very little funding or interest in studying the subject further "I think the bulk of people avoiding gluten are avoiding it unnecessarily" he says "Most doctors or people whove looked into it think its more of a lifestyle choice than a valid health issue" And when people claim to feel healthier after ditching wheat or gluten "Lots of junk foods and snack foods contain gluten" Fasano says Some estimates show one-third of all grocery store items contain glutenmany of them the additive-stuffed overly processed packaged foods nutritionists would love for you to eighty-six from your diet "If you cut out those things of course youll feel better" Fasano says "But its not because your body has a problem with gluten" While he doesnt believe gluten is the health villain many have made it out to be Fasano says food-related reactions are common from gastrointestinal issues like stomachaches or cramps to non-GI issues like headache and joint pain Fruit beans alcohol and many other common foods have been linked to symptoms of allergy or intolerance If you feel certain foods including gluten or wheat may be triggering pain or another type of physical reaction Fasano recommends visiting a gastroenterologist or an expert dietitiansomeone who can help you identify the source of your problem without putting you at risk for a nutritional deficiency "You wouldnt take antibiotics or insulin without seeing a doctor first” he says “and you should take the same precautions when it comes to making changes to your diet" You Asked: Your Top 10 Health Questions Answered You Asked: Are Cleanses Healthy Potions that claim to clear your body of toxins might sound alluring but do they deliver Illustration by Peter Oumanski for TIME You Asked: Is Eating Dessert Really That Bad For Me Bad news for sweet-eaters—except if you end your meals with this kind of treat Illustration by Peter Oumanski for TIME You Asked: What’s the Best Way to Whiten My Teeth Yes teeth whitening actually works—but here’s why you have to 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